HOW PATRICE LOST 16 POUNDS IN 7 MONTHS

Join Coach Myles and Patrice for a focused conversation about the habits, structure, and consistency behind her results.

Date

Wed, Sept 23

Time

7 PM ET

Where

Instagram Live

This happens once. No replay. Be there live. Don't miss it.

Patrice's transformation: 180 lbs to 164 lbs

180 lbs16 lbs down164 lbs

Inside the training

WHAT YOU'LL LEARN

The nutrition approach Patrice actually follows day to day
The consistency habits that helped Patrice keep moving forward
The practical approach behind her 16 pound transformation
How she found relief from painful periods along the way
How she maintained her progress without chasing quick fixes

Meet Patrice

REAL PROGRESS BUILT THROUGH CONSISTENCY

Over seven months, Patrice went from 180 to 164 pounds and stayed there. On this live training she’s opening up her real playbook: the nutrition she actually follows, the habits and workouts that kept her consistent, how she got relief from painful periods, and the exact routines she uses to keep the weight off for good.

WEDNESDAY, SEPTEMBER 23

7:00 PM ET

Live on Instagram with Coach Myles and Patrice